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Onion Rings

Onion Rings

I make these quite a lot. It's a Hungry Girl recipe, edited very slightly.


1 medium onion (45)

2 egg whites (30)

1/2 cup crushed Fiber One (60)
Spices to taste (I like Lowry's Seasoning Salt)

Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.  Next, fill a small bowl (just large enough for onion rings to fit in) with egg whites. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.  One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).  Place on an oven-safe baking dish sprayed with nonstick spray.  Cook for 20-25 minutes, flipping rings over about halfway through.

Whole recipe is 135, though personally I count less since I hardly even use half of the Fiber One.

Comments

( 2 comments — Leave a comment )
petit_lacet
Jun. 5th, 2009 01:05 am (UTC)
I will definetively try this recipe, though I have to visit my supermarket since I suspect that cereal does not exist in my country XD would you recomend old crumbs of light toast bread or... any other tipe of crustings for it?
xyearsleft
Dec. 10th, 2009 01:31 am (UTC)
oh I would Highly reccomend this recipe.
I like it quite a bit.
Thank you for posting it.
( 2 comments — Leave a comment )

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