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Ricotta-Pumpkin Treat
  • - 1/2 cup canned pumpkin (42 Cal)
  • - 1/4 cup fat-free ricotta cheese (50 Cal. some use milk or cream instead. Just do it to taste)
  • - sugar-replacement (like Splenda) to taste
  • - cinnamon and/or nutmeg to taste

Combine all the ingredients except the cinnamon and nutmeg in a microwave safe bowl. Stir until all the ingredients are evenly mixed. Put mixture in microwave for ~45 seconds (or until hot). Add cinnamon and nutmeg to taste.

This recipe has 92 Calories if you followed the recipe, but using light soy milk or such would make it even lighter (though not as thick)!

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ED's Super Low-Cal Menu

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